Walnut 200 gm (Of kashmiri origin) . Storage Instructions: Store at below room temperature (around 5 to 10 degree celius) in a closed container for longer shelf life. Walnut kernels tend to spoil quickly in indian climatic conditions. Description: Nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber (table). In a 100 gram serving, walnuts provide 654 calories and rich content (> 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins . Also,composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats.